Activity 1

Fit 'n' Healthy Podcast

Write and produce 3 podcast episodes using Garageband discussing the benefits of physical exercise. Publish it on your class blog or online portal to educate the school community about their physical fitness.

Include: Information on how much exercise people should do, discussion of health messages in your local area, the physical, mental, emotional and social benefits of regular exercise, the difference between, and examples of, exercises that benefit cardiovascular health and exercises that support muscle growth and development, expert voices from the fitness industry.

Extra challenge: Investigate how you could secure sponsorship for your podcast from local businesses in the fitness industry.

Fit 'n' Healthy Podcast

Write and produce a podcast episode using Garageband discussing the benefits of physical exercise. Publish it on your class blog to educate the school community about their physical fitness.

Include: Information on how much exercise people should do, the physical and mental benefits of regular exercise, the difference between exercise that benefits cardiovascular health and exercise that supports muscle growth and development, information about people’s favourite types of exercise, an interview with a fitness professional from your community (or school).

Fit 'n' Healthy Podcast